Daily Archives: November 11, 2016

Goan vegetable curry recipe

Goan vegetable curry recipe – lightly spiced vegetable curry with flavors of coconut and spices, from the land of goa. We are going to make curry for 4-5 peoples, I am sure your guest must love it. Ingredients – Measuring cup used, 1 cup = 250 ml For the Masala paste: 1 cup grated fresh […]

How Can You Manage Migraines With Your Diet?

Vegetables, Fruits and legumes all contains plant estrogens that blunt the negative effects of the estrogen on our bodies. This may be particularly helpful for women who get migraines with their periods-which may be due to a sudden drop in estrogen.  The fibre in these migraine fighting foods helps by removing excess estrogen from the […]